The BOSU® Home Balance Trainer is designed to withstand everyday home gym usage! With six rubberized non-slip and non-skid feet and a latex-free and burst-resistant textured dome, this balance trainer is built with safety and effectiveness in mind.Features:

Extreme Durability: With phthalate and latex free, burst-resistant material, the Balance Trainer can support up to 300 lbs. Non-Slip: Features 6 rubberized feet that are non-slip and non-marking. Great Results: Great for full body workouts that strengthen and tone while improving balance, agility and flexibility. Size: 65cm diameter and 25.4cm high when fully deflated. Weighs 19 lbs.Includes: BOSU® Balance Trainer, Hand Pump, Owners Manual, Downloadable Workouts.

Why You Need It:The BOSU® Home Balance Trainer is a versatile home gym training tool that can be incorporated into your routine either on its own, or in combination with other equipment. Balance trainers are an effective piece of workout equipment that helps to strengthen and tone, improve balance and agility, and increase flexibility.How It Helps:The term “BOSU” stands for “Both Sides Utilized”, which is very true when talking about the Balance Trainer. With the BOSU® balance trainers, you can complete workouts with either the textured latex-free dome side up or the flat base side up. You can inflate or deflate the balance trainer to adjust the difficulty level. Balance trainers enhance different challenges and engage various muscle groups for a full-body workout, making them a perfect home gym training tool.What You Can Do With It:The BOSU® Balance Trainer can be used for a variety of workouts such as side lunges, push ups, planks, crunches, bridges, and balance challenges. Need inspiration? The balance trainer comes with a downloadable wall chart with 12 exercise ideas! Hand pump included to easily inflate to your desired balance difficulty level.

Recommended for personal use. For a commercial grade balance trainer, check out the Balance Trainer Pro.